Coping with Chronic Tension-Type Headaches Post-Deployment

Chronic tension-type headaches are prevalent among veterans returning from deployment. The transition to civilian life brings its own set of challenges that can exacerbate these headaches.

Understanding Tension-Type Headaches

Tension-type headaches are characterized by a constant, dull ache on both sides of the head. They are often associated with muscle tightness in the neck and shoulders.

Coping Strategies

Relaxation Techniques

Incorporate relaxation methods such as:

• Progressive Muscle Relaxation: Systematically tensing and relaxing muscle groups.
• Meditation: Focusing the mind to achieve a mentally clear state.
• Deep Breathing Exercises: Using controlled breathing to reduce stress.

Physical Therapy

Physical therapists can provide exercises to relieve muscle tension and improve posture, which may reduce headache frequency.

Counseling Services

The VA offers counseling to help veterans adjust to post-deployment life, addressing mental health issues that may contribute to headaches.

Seeking Support

Connecting with support groups can provide a sense of community and shared understanding. Consider reaching out to local veteran organizations.

Conclusion

Effective management of chronic tension-type headaches involves a holistic approach, addressing both physical and emotional well-being.