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iCHART

Today is September 29, 2025

You are currently on week 144 of the program

Welcome to iCHART!

Every two weeks, we will introduce you to a new headache self-management skill, and the information on this website will help support you in practicing these skills.

Topic 1
Relaxation Techniques
Topic 2
Contributing Factors and the Headache Threshold
Topic 3
Enhancing Acute Management
Topic 4
Combating Unhelpful Thoughts
Topic 5
Planning Ahead