iCHART

Today is August 19, 2026

You are currently on week 144 of the program

Welcome to iCHART!

Every two weeks, we will introduce you to a new headache self-management skill, and the information on this website will help support you in practicing these skills.

Relaxation Techniques

Contributing Factors and the Headache Threshold

Enhancing Acute Management

Combating Unhelpful Thoughts

Planning Ahead

Sources

Grinberg et al. Interactive CBT for headache and relaxation training (iCHART): Single-arm pilot trial of cognitive behavioral therapy for veterans with post-traumatic headache. Cephalalgia. 2025 Jul;45(7) doi: 10.1177/03331024251351598.
Grinberg, A.S., Marth, L.A., Manning, M., & Seng, E.K. Cognitive Behavioral Therapy for Headache Diseases: Therapist Manual. Washington, DC: U.S. Department of Veterans Affairs