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The Role of Sleep in Headache Management

Sleep
Headache Management
Sleep Hygiene
Veterans

September 29th, 2025

Quality sleep is crucial for headache prevention and management. Many veterans experience sleep disturbances due to factors like stress, anxiety, or service-related injuries.

Why Sleep Matters

Sleep allows the body to repair and rejuvenate. Lack of sleep can lead to:

  • Increased headache frequency
  • Impaired cognitive function
  • Elevated stress hormones

Improving Sleep Hygiene

Adopt these practices to enhance sleep quality:

  1. Maintain a Regular Sleep Schedule: Go to bed and wake up at the same time daily.
  2. Create a Restful Environment: Keep your bedroom dark, quiet, and cool.
  3. Limit Screen Time: Avoid electronic devices at least an hour before bedtime.
  4. Avoid Stimulants: Reduce intake of caffeine and nicotine, especially in the evening.

When to Seek Help

If sleep issues persist, consult a healthcare provider. Conditions like insomnia or sleep apnea may require professional intervention.

Conclusion

Prioritizing sleep can significantly reduce headaches and improve overall health. Implementing good sleep hygiene is a vital step in headache management.