Skip to main content

Nutrition and Headaches: Foods That Help and Harm

Nutrition
Headache Triggers
Diet
Veterans

September 29th, 2025

Diet significantly impacts headache frequency and severity. Understanding which foods to avoid and which to include can empower veterans to take control of their headache management.

Foods That May Trigger Headaches

Certain foods are known to trigger headaches in susceptible individuals:

  • Processed Meats: Contain nitrates that can dilate blood vessels.
  • Alcohol: Especially red wine, due to tyramine content.
  • Artificial Sweeteners: Aspartame may trigger headaches.
  • Chocolate: Contains caffeine and beta-phenylethylamine.
  • Aged Cheeses: High in tyramine.

Foods That May Prevent Headaches

Incorporate these foods into your diet:

  • Leafy Greens: Rich in magnesium.
  • Fatty Fish: Omega-3 fatty acids reduce inflammation.
  • Whole Grains: Provide steady energy levels.
  • Nuts and Seeds: Source of essential nutrients.
  • Hydrating Fruits: Watermelon and cucumber help maintain hydration.

Hydration Matters

Dehydration is a common headache trigger. Aim for at least 8 glasses of water daily.

Consult a Nutritionist

Working with a nutritionist can help tailor a diet plan specific to your needs.

Conclusion

Making informed dietary choices can play a crucial role in headache management for veterans.