Articles

Monday, September 29th, 2025

Quality sleep is crucial for headache prevention and management. Many veterans experience sleep disturbances due to factors like stress, anxiety, or service-related injuries.Why Sleep MattersSleep allows the body to repair and rejuvenate. Lack of sleep can lead to:Increased headache frequencyImpaired cognitive functionElevated stress hormonesImproving Sleep HygieneAdopt these practices to enhance sleep quality:Maintain a Regular Sleep Schedule: Go to bed and wake up at the same time daily.Create a Restful Environment: Keep your bedroom dark, quiet, and cool.Limit Screen Time: Avoid electronic devices at least an hour before bedtime.Avoid Stimulants: Reduce intake of caffeine and nicotine, especially in the evening.When to Seek HelpIf sleep issues persist, consult a healthcare provider. Conditions like insomnia or sleep apnea may require professional intervention.ConclusionPrioritizing sleep can significantly reduce headaches and improve overall health. Implementing good sleep hygiene is a vital step in headache management.